Learn more about iFIT's connected fitness equipment. Interactive treadmills, bikes, rowers, ellipticals, cable equipment, and fitness mirrors.ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on, SmartAdjust enabled, and a Bluetooth®-enabled heart rate monitor connected to your machine, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ...ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ... We offer the iFIT experience across the industry’s broadest range of connected fitness hardware. Treadmills, bikes, ellipticals, rowers, climbers, strength equipment, fitness mirrors, yoga equipment and accessories. Driven by the adoption of our iFIT platform, we are the #1 provider of large exercise equipment in the United States.Download 1186 ProForm Treadmill PDF manuals. User manuals, ProForm Treadmill Operating guides and Service manuals. See full list on fitrated.com 1 day ago · iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ... See full list on fitrated.com The ProForm Pro 2000 is a high-quality treadmill that comes with a variety of features that make it fantastic for walking, jogging, or running. It has a 12% incline and -3% decline, 0-12 mph speed range, and a 300-pound weight capacity, which makes it an excellent choice for fitness enthusiasts of all kinds.iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ...Interactive fitness reimagined Bring home Live Events, on-demand Global Workouts and Studio Classes. Start Free Trial CLASSES No more boring workouts Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you. Explore Classes Global Workouts Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now. Jun 15, 2023 · All the NordicTrack treadmills above are iFit-enabled, have a 300-lb (136.1-kg) max weight capacity, and come with a standard warranty (10-year frame, 2-year parts, and 1-year labor). Jan 20, 2022 · This mod starts by disabling the factory iFit apps in the system, then installing the latest official iFit standalone app as a user app. Going this route still allows the new iFit app to interface correctly with the treadmill, but prevents it from overwriting privileged mode. iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ...can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.May 27, 2023 · Can NordicTrack Treadmill Run Netflix? Yes. NordicTrack uses a software on its LCD screen called iFit. It offers hundreds of treadmill workout programs that users can tune-in to exercise. They can also access the web and get access to YouTube thanks to the NordicTrack treadmill machine. The ProForm Pro 2000 is a high-quality treadmill that comes with a variety of features that make it fantastic for walking, jogging, or running. It has a 12% incline and -3% decline, 0-12 mph speed range, and a 300-pound weight capacity, which makes it an excellent choice for fitness enthusiasts of all kinds.Aug 31, 2018 · This item: NordicTrack T Series: Expertly Engineered Foldable Treadmill, Perfect as Treadmills for Home Use, Walking Treadmill with Incline, Bluetooth Enabled for Superior Interactive Training Experience. $1,59900. +. NordicTrack Care 3-Year Annual Maintenance Plan for Fitness Equipment $0 to $999.99. $8900. “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ...Jul 9, 2019 · From there, you can either enter your invitee’s existing iFit Coach username or their email address to invite them to join iFit Coach. Finding iFit-Enabled Treadmills. Many of the best treadmills of 2019 can sync with iFit Coach, allowing you to make greater utility of your treadmill. However, not all of the best treadmills are iFit-compatible. Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level ... Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming.Aug 24, 2023 · iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ... Sep 7, 2022 · Here’s the deal with the Proform+ Plus Program – just subscribe to a 36-month iFit Membership, where you only pay $39 per month for iFit personal interactive training and ProForm gives you a free ProForm Treadmill ¹ – no strings, no catch – without any fees and free delivery to your door. All equipment comes with a 10-Year Warranty on ... Jun 30, 2023 · The Bowflex Treadmill 10 is ideal for those looking for a heavy-duty treadmill. It has the highest weight capacity of all the treadmills on this list at 400 pounds -- most cap out at around 300 ... Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. : r/iFit. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. Mine has done that before (same model and year). There’s a reset hole on the left side of the screen, you have to use a needle or something but hold it down as you turn it on. It should reset. Jan 20, 2022 · This mod starts by disabling the factory iFit apps in the system, then installing the latest official iFit standalone app as a user app. Going this route still allows the new iFit app to interface correctly with the treadmill, but prevents it from overwriting privileged mode. Download 1186 ProForm Treadmill PDF manuals. User manuals, ProForm Treadmill Operating guides and Service manuals. Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level ...Get expert training on your NordicTrack Fusion CST with iFIT Trainers who will coach you through every workout. Watch step-by-step videos on the Portal 10i tablet included with your purchase of a NordicTrack Fusion CST. (Sold separately) Download the iFIT app and get a free 30-day trial. Then continue for as low as $15/month.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.1 day ago · Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet.Our Incline Treadmills can reach up to 40% incline, while our Commercial Series and EXP Series Treadmills offer a variety of benefits that fit different budget levels. The majority of our treadmills include a 30-day membership to iFIT, an interactive personal training experience that provide you with countless treadmill workouts and the push ...Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ...Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Dec 20, 2022 · Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming. 2 days ago · Experience Personal Training in Your Living Room. Take your training to the next level with an iFIT membership on the Pro 9000 treadmill. Engage in a whole new workout experience as streamed Live Events and on-demand personal trainers lead you in Studio Classes and take you all around the world with Global Workouts, automatically controlling your treadmill’s speed, incline, and decline to ... Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan.Jun 11, 2021 · ProForm treadmills range in price from $699–$1,799, including delivery and assembly. Here’s the current list price for each model: City L6: $699 Carbon T7: $999 Carbon T10: $1,403 Pro2000 ... Jun 15, 2023 · All the NordicTrack treadmills above are iFit-enabled, have a 300-lb (136.1-kg) max weight capacity, and come with a standard warranty (10-year frame, 2-year parts, and 1-year labor). Oct 24, 2022 · Method 1: Turn Off the Power. To reset the console of the treadmill that is stuck on an iFit screen, find the power switch and press it to turn it off. If you are having difficulty locating the switch, you can refer to your user manual. Once found, press the on/off switch and wait for a while before it turns on. Feb 15, 2021 · A treadmill that is powered by iFIT® has sophisticated software and hardware that was created to provide each user an innovative fitness experience for every single workout you do. But without proper maintenance, your treadmill won’t perform the way it should. We’re addressing the process of performing a factory reset on your treadmill below. Same issue here as well. Proform Boston Marathon 4.0 treadmill. “No workout found”. Tried reinstalling various ifit versions, etc. I can get it to run a manual workout by stopping the update but no map runs are available and it eventually try’s to update automatically after a few hours and fails even though auto updates are turned off. Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... Get expert training on your NordicTrack Fusion CST with iFIT Trainers who will coach you through every workout. Watch step-by-step videos on the Portal 10i tablet included with your purchase of a NordicTrack Fusion CST. (Sold separately) Download the iFIT app and get a free 30-day trial. Then continue for as low as $15/month.Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.2 days ago · 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only. Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Nov 3, 2019 · Sheraton Hotels. At Sheraton Hotels, guests can order a complimentary "workout in a bag" that includes workout cards, a workout mat, foam roller, resistance band and massage stick to be delivered to their room. On-demand fitness videos and training programs are available on the television. Featured image by Photo courtesy of Tryp by Wyndham. iFIT Body Sculpting. iFIT Wellness Treadmill Workout Cards. iFIT Performance Treadmill Workout – iFIT workouts are challenging because they are built following a complete workout recipe, by professional trainers. Each workout pushes you to your next limit which is the key to a successful training program. – The workouts have voices commands ... Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan.iFIT Connected Fitness | Treadmills, Bikes, Rowers, & More Immersive fitness that's all about you Whether you're improving your mind, body, or performance, iFIT can help you reach your goal. iFIT Available on NordicTrack, ProForm, and Freemotion. COMMUNITY Your journey starts here More than a workout Trainer-Led. Workouts. $599. Includes 30-Day iFIT Trial Membership ($39 value) View Details. +. Compare. Get the full experience with a 3-year training subscription that includes your choice of FREE equipment and access to thousands of studio and destination workouts. After 3 years, the equipment is yours to keep.can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ... Treadmills with iFIT connectivity offer HIIT classes, running workouts, walking classes, hiking workouts, and more with a personal trainer. Learn more.Get expert training on your NordicTrack Fusion CST with iFIT Trainers who will coach you through every workout. Watch step-by-step videos on the Portal 10i tablet included with your purchase of a NordicTrack Fusion CST. (Sold separately) Download the iFIT app and get a free 30-day trial. Then continue for as low as $15/month.can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5. 1 day ago · iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ... We offer the iFIT experience across the industry’s broadest range of connected fitness hardware. Treadmills, bikes, ellipticals, rowers, climbers, strength equipment, fitness mirrors, yoga equipment and accessories. Driven by the adoption of our iFIT platform, we are the #1 provider of large exercise equipment in the United States.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ...4 iFIT Series for a Full Upper Body Workout. 8 MIN. Fitness. 0. CONTINUE READING. Discover More. Discover More. Follow us @iFit. 26.1K. Created with Sketch. 6.1kNov 3, 2019 · Sheraton Hotels. At Sheraton Hotels, guests can order a complimentary "workout in a bag" that includes workout cards, a workout mat, foam roller, resistance band and massage stick to be delivered to their room. On-demand fitness videos and training programs are available on the television. Featured image by Photo courtesy of Tryp by Wyndham. “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ...We would like to show you a description here but the site won’t allow us.Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Using an iFit treadmill to follow programming takes the guesswork out of your exercise and can help you reap all the benefits of running. Led by elite personal trainers, you'll go on runs, walks, or hikes.We would like to show you a description here but the site won’t allow us. Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.Using an iFit treadmill to follow programming takes the guesswork out of your exercise and can help you reap all the benefits of running. Led by elite personal trainers, you'll go on runs, walks, or hikes.iFIT Body Sculpting. iFIT Wellness Treadmill Workout Cards. iFIT Performance Treadmill Workout – iFIT workouts are challenging because they are built following a complete workout recipe, by professional trainers. Each workout pushes you to your next limit which is the key to a successful training program. – The workouts have voices commands ... On August 7th, 2023 iFIT discountinued support for my Commerical **** treadmill. When I reached out to iFIT I was told while my machine could no longer access the iFIT libabry it could still be ...Jan 13, 2023 · Many iFIT-enabled treadmills come with a complimentary iFIT subscription that can last for anywhere from 30 days to a full year. Once this iFIT membership expires, your machine will give you access to a handful of basic workouts, plus manual controls. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. ifit treadmill - Best Buy Results for "ifit treadmill" in Exercise & Fitness Equipment. Search all categories instead. Get it fast 8 items Sort By: ProForm - Carbon T7 Smart Treadmill with 7” HD Touchscreen, 30-day iFIT Family Membership Included - Black Model: PFTL87723 SKU: 6538112 (6) Compare ProForm - Sport 5.5 Treadmill - BlackUse the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level ...Nov 3, 2019 · Sheraton Hotels. At Sheraton Hotels, guests can order a complimentary "workout in a bag" that includes workout cards, a workout mat, foam roller, resistance band and massage stick to be delivered to their room. On-demand fitness videos and training programs are available on the television. Featured image by Photo courtesy of Tryp by Wyndham.
iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 .... Brueggerpercent27s bagel online ordering
Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more!We would like to show you a description here but the site won’t allow us.May 27, 2023 · Can NordicTrack Treadmill Run Netflix? Yes. NordicTrack uses a software on its LCD screen called iFit. It offers hundreds of treadmill workout programs that users can tune-in to exercise. They can also access the web and get access to YouTube thanks to the NordicTrack treadmill machine. On August 7th, 2023 iFIT discountinued support for my Commerical **** treadmill. When I reached out to iFIT I was told while my machine could no longer access the iFIT libabry it could still be ...iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ...can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. : r/iFit. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. Mine has done that before (same model and year). There’s a reset hole on the left side of the screen, you have to use a needle or something but hold it down as you turn it on. It should reset. Jan 20, 2022 · This mod starts by disabling the factory iFit apps in the system, then installing the latest official iFit standalone app as a user app. Going this route still allows the new iFit app to interface correctly with the treadmill, but prevents it from overwriting privileged mode. ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ...Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ...Treadmills with iFIT connectivity offer HIIT classes, running workouts, walking classes, hiking workouts, and more with a personal trainer. Learn more.ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ...2 days ago · 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only. can schedule a workout, either on iFit.com, on your machine, or on your smartphone or tablet. 1. Make sure you’re logged in to your iFit account on your machine 2.Tap the “Browse” icon to find a workout 3. Once you find your workout, tap on it to view details 4. At the top of the details box, tap “Schedule” 5.iFit is an app the provides access to hundreds of live and on-demand workout classes. See what our expert has to say about iFit and how it compares with similar fitness apps on the market.Feb 15, 2021 · A treadmill that is powered by iFIT® has sophisticated software and hardware that was created to provide each user an innovative fitness experience for every single workout you do. But without proper maintenance, your treadmill won’t perform the way it should. We’re addressing the process of performing a factory reset on your treadmill below. ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on, SmartAdjust enabled, and a Bluetooth®-enabled heart rate monitor connected to your machine, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. Jul 27, 2021 · Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o... .